RECOMMENDED RESOURCES
MENTAL HEALTH
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Megan Furman is a licensed counselor specializing in perinatal mental health. She offers a warm and engaging approach to individual therapy with pregnant and postpartum parents who are dealing with anxiety, depression, anger, irritability, or difficulty adjusting to parenthood.
Dr. Anna Fineberg is a licensed psychologist and certified perinatal mental health professional. Her areas of specialty include trauma, anxiety, perinatal mental health, and medical professional mental health. Dr. Fineberg understands that the road to becoming a parent can include unexpected challenges (e.g., grief/loss, birth trauma, postpartum depression/anxiety) and she is passionate about helping individuals with their mental health during this transitional time.
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Paige is a Licensed Professional Counselor and Perinatal Mental Health Certified provider that provides inclusive and specialized mental health therapy. She specializes in supporting individuals struggling with eating disorders, body image, prenatal and postpartum anxiety and depression, and athletes.
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Jennifer Kulka is a psychotherapist providing virtual therapy to survivors of sexual and relationship trauma. Contact Jennifer to find a safe space to heal and feel like yourself again.
Chelsea Robinson is a Clinical Social Worker and EMDR Therapist. She specializes in offering person-centered and trauma-focused virtual therapy. Chelsea enjoys supporting women who have experienced chronic shame, generalized anxiety, social anxiety, childhood and/or adulthood sexual trauma, as well as people-pleasing and boundary-setting issues.
Philadelphia Couples Therapy is the city's premier couples therapy practice comprised of doctoral-level clinical psychologists who specialize in relationships, intimacy, and sexuality. PCT's psychologists serve individuals, couples, and adult families and are trained to help clients with a wide array of concerns to find stability, growth and joy within themselves and their partnerships.
Kathy is a psychotherapist and licensed clinical social worker. She provides a warm and accepting space for her individual and couples therapy clients. Her specialties include working with people experiencing anxiety, perinatal mental health concerns, life transitions, grief, and relationship issues.
Brianna Dawson is an American Credentialing Center board-certified psychiatric nurse practitioner and owner of Behavioral Wellness for Women. Specializing in perinatal mental health, she provides psychiatric evaluation and medication management to adult women with depression, anxiety, OCD, and PTSD. Her philosophy is that each person deserves individualized care that considers the whole person - this includes biological, psychological, and environmental factors. Brianna values a collaborative approach between patient and provider to ensure the best patient outcomes.
Melanie Greenberg (she/her) is a sex therapist and educator, as well as the owner of Pulling Threads Therapy. Melanie does individual and relationship therapy through a feminist and anti-capitalist lens with a focus on pleasure of all kinds. Melanie believes authenticity and vulnerability can lead to deeper intimate relationships and the deconstruction of shame and practices by showing up as her authentic self. She will often use humor and pop culture as part of the therapeutic
relationship. Melanie also LOVES resources and has lists of media to share for further learning. Poly/ENM-affirming, kink-inclusive, trauma-informed, fat-positive, anti-racist, & feminist.
Briana (she/her) is an individual, couples, and family therapist specializing in sexual and/or emotional trauma recovery, dating/relationships, grief, life transitions and identity work. She uses EMDR and emotionally focused talk therapy to collaborate with clients to reach their goals. Whether it is reclaiming emotional freedom, finding your identity again, or seeking healthier relationships, Briana strikes a balance of warmth, humor, acceptance, and challenging to guide folks of all identities and backgrounds to come home to themselves.
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Emily is a Licensed Professional Counselor and Certified Clinical Trauma Professional specializing in Women's Mental Health. She provides compassionate, evidence-based therapy using approaches like TF-CBT, Motivational Interviewing, and Person-Centered therapy. Emily works with young and middle-aged adults facing PTSD, abuse recovery, trauma, anxiety, and depression, offering a safe space for healing and growth.
Hannah is a licensed professional counselor and the owner of Stride Counseling, a private practice serving athletes with eating disorders and OCD. A lifelong athlete and recovered person, Hannah provides an authentic and engaging environment to achieve goals and foster growth.
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Arrive Therapy is a small group practice based in Paoli, PA. All of their therapists are LGBTQ, and they specialize in affirming care for trans, nonbinary, and gender-expansive individuals. They're passionate about supporting both clients and providers in this work.
Evan Kardon (she/her) is a licensed marriage and family therapist, AASECT certified sex therapist, and founder of The Empowerment Collective. She specializes in helping individuals and couples navigate the emotional and relational aspects of sexual health through a holistic approach that honors the mind-body connection. This relationship between mind and body supports the healing process for pelvic and sexual pain, as well as pelvic floor challenges. She is passionate about helping people reconnect with their bodies with compassion and confidence in every phase of life.
Kimberly Jackson is an AASECT-certified sex therapist and Licensed Clinical Social Worker who specializes in sexual health, relationships, and life transitions. She helps individuals and couples feel more connected, overcome stress and anxiety about sex, and tackle hard conversations about needs, feelings, and desire. Through her private practice, Modern Relationships LLC, Kimberly combines evidence-based methods with a warm, compassionate, and occasionally playful approach. She is a LGBTQ-affirming, kink-aware, and poly-friendly provider who honors the full spectrum of human sexuality and welcomes all parts of your story.
Zach is a licensed social worker and psychotherapist known for his gentle strength, deep listening, and authentic care. He supports clients through a holistic mind-body-spirit framework, integrating narrative therapy, somatic awareness, and spiritual insight. Grounded in the values of community, non-judgment, and self-determination, Zach helps clients re-author their stories, reconnect with their inner truth, and move toward healing with compassion and purpose. With a commitment to social justice and personal empowerment, he holds space for growth, transformation, and the unfolding of a more conscious, connected life.
Attune Philadelphia Therapy Group is unique in that majority of clinicians specialize is psychodynamic psychotherapy, which emphasizes gaining insight into patterns, understanding our relationships, and connecting the past to the present. Attune offers in-person and Telehealth therapy services, sliding scale fees, and clinical specialities including women's health, maternity concerns, borderline personality disorder, hypnosis, and internet addiction.
Meredith started her own therapeutic journey when she realized the way she had always done things was not working for her anymore and she needed some assistance in finding a different path. So often the coping mechanisms that kept us safe in our childhoods keep us from experiencing self-acceptance and the deep and meaningful connections we long to have as adults. Whether you are exhausted by your own people pleasing, mired in self-criticism, or struggling in
your relationships, you deserve a place to gain insight into how your patterns have formed and what changes can be made to live a more fulfilling life. With unconditional compassion, a conversational style, and a bit of humor, your therapeutic relationship with Meredith will model the secure attachment you will learn to build with yourself and others. Meredith sees individuals, couples, and families, and specializes in sex therapy. Meredith is a trans-affirming, queer-affirming, and nonmonogamy affirming therapist, and is a certified yoga instructor - integrating her passion for athleticism, knowledge of sexual functioning, and the healing power of somatic work for pelvic pain relief.
Heather is a Licensed Professional Counselor and an AASECT Certified Sex Therapist and Sex Therapist Supervisor, an EMDR certified therapist and a Certified Perinatal Mental Health Professional. She has additional postgraduate training in couples therapy, sex therapy, infertility counseling and perinatal mental health. Heather works with individuals and couples struggling with pelvic/sexual
pain conditions, infertility, low sexual desire, trauma (including birth trauma, medical trauma, sexual trauma and critical incident trauma in first responders), anxiety and burnout syndrome. She is the author of Effective Treatment of Women’s Pelvic and Sexual Pain Disorders: Healing the Body and the Mind During the #MeToo Era (Routledge, 2023), and the co-author of Master Conflict Therapy: A New Model for Practicing Couples & Sex Therapy (Routledge, 2018). She has been invited to speak both locally and nationally about integrating couples therapy and sex therapy, sexual and pelvic pain and sexual trauma.
Anna Crooks is a Licensed Marriage and Family Therapist (LMFT) and certified in Perinatal Mental Health (PMH-C). She is a collaborative therapist that will take time to get to know you for the unique person you are. She believes we are all impacted by the relationship and family dynamics we have experienced. She is an inclusive and culturally competent therapist; treating: anxiety, depression, ADHD, PTSD, and relationship issues. She trained to treat perinatal mood and anxiety disorders, including birth trauma.
Women's Psychological Health Services (WPHS) is a program of the Council for Relationships that helps women (including Cis women, Trans women, and people Assigned Female at Birth) navigate mental health concerns through all the stages of their lives. We provide specialized therapy and psychiatric medication treatment in the area of women’s mental health. We have therapists and psychiatrists trained in reproductive health related issues such as premenstrual dysphoric disorder, menopausal issues, psychiatric illness during pregnancy, postpartum depression and adjustment disorders, difficulties with fertility/fertility treatment as well as treating women with breast or gynecologic cancers. Our services include individual counseling, couple and family therapy, sex therapy, and psychiatric medication treatment and referrals.
Amy Jones (she/her) is a Licensed Clinical Social Worker, Couples and Family Therapist, EMDRIA Certified Therapist™, and Perinatal Mental Health Certified Therapist who specializes in supporting individuals and couples through the emotional complexities of pregnancy, postpartum, and early parenthood. As Director of Women’s Psychological Health Services at the Council for Relationships, she provides compassionate care for those healing from birth trauma, navigating postpartum mood and anxiety disorders, and adjusting to the shifts in identity and relationship dynamics that come with becoming parents. Amy creates an inclusive, supportive space where clients can process, strengthen connections, and feel empowered.
Sam provides therapy in-person in Center City and virtually, specializing in sexual and relational trauma. Sam has received specific training in addressing painful sex/sexual anxiety through talk therapy or EMDR. As someone who has been to pelvic floor PT herself, she knows how challenging it can be - physically and emotionally - and feels honored to be able to support those going through it. If you’re looking for a therapist who gets how hard the pelvic healing journey can be (and also knows how much growth is possible!) feel free to reach out.
Sam is a licensed clinical psychologist specializing in work with parents, children, and adolescents. Sam supports children directly, and also focuses on strengthening parent-child relationships through self-understanding and co-regulation. In addition to her role as a child and family psychologist, Sam is also a facilitator of psychedelic psychotherapy.
LACTATION CONSULTANTS
Paige Greeley, IBCLC provides in-home lactation support for families in the Philadelphia area. She offers evidence-based, compassionate guidance with latch and positioning, milk supply concerns, pumping, and feeding challenges, with care tailored to each family’s goals. Paige brings a thoughtful, supportive approach to help parents feel confident in feeding their baby.
Katy Baker-Cohen BSN, RN, IBCLC has been a maternal child public health nurse home visitor for over 10 years, supporting first time families all around Philadelphia. Katy is also the owner of Crescent Lactation Care, LLC and does in-home and virtual lactation visits, holds a weekly lactation support group, offers prenatal lactation classes around the city, as well as a monthly weaning support session. Katy brings her public health lens into the lactation work she does, finding ways to support parents holistically and always bringing the full picture of their life into the story of their breastfeeding/chestfeeding journey and experience. Katy is the mother of two children, who keep her passion alive for this work.
NUTRITION
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Kelli is a Functional Nutritionist who is passionate about helping women to feel empowered in their reproductive health: fertility, pregnancy, and postpartum. She received her Masters degree in nutrition and works one-on-one with clients virtually. She provides personalized nutrition counseling—taking your individual needs and preferences into account—and has access to lab testing to explore nutrient status, hormone testing, gut health, and more.
Beth Auguste is a registered dietitian nutritionist, women's fitness trainer and mama who is here to help you create realistic and doable routines to feel your healthiest from pregnancy through parenthood. You can use your insurance to meet one on one with Beth right from the comfort of your own screen, or you can purchase a guide or join a group wellness program. Check out her website and get your free guide to prenatal or postpartum nutrition and even a 4th trimester wellness guide.
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Lindsey Kane is a registered dietitian, certified intuitive eating counselor, behavior change expert and body image coach on a mission to radically change how women pursue nutrition. Her non-diet approach helps women go from cutting-carbs to adopting an enjoyable, sustainable eating pattern that supports their total well-being. She taps into the science of behavior change, arming women with the structure, skills, & strategies they need to put their healthy eating intentions into ACTION. Her goal is empower women to ditch dieting and cultivate a healthy relationship with food and body.
Carly Waldman is a registered dietitian who believes that nutrition should be personal, supportive, and empowering. She works with each client to create a plan that fits their unique needs, whether it's managing a health condition, healing their relationship with food, supporting gut health, or fueling an active lifestyle. Carly’s approach is rooted in food freedom and balance, never restriction. She’s here to guide and encourage you every step of the way. All sessions are offered virtually, and both insurance and out-of-pocket payments are accepted.
HEALTH & FITNESS PROVIDERS
Ashley with Active Mom Fitness is a certified exercise physiologist with an advanced pre/post natal wellness practitioner certification. Through private and small group training, Ashley helps moms feel strong and confident through all stages of motherhood
Alyssia is a Philly-based Physical Therapist (PT) and Yoga teacher that has created a unique method of treating clients through customized movement and wellness services that treat the whole person, not just the part that's injured or limited. Dr. Alyssia Pond, owner of ALYGN PT & Yoga, serves her clients in a holistic way that goes beyond traditional physical therapy or generalized yoga practices. She can safely guide you from rehab or recovery back to baseline, and beyond! Contact her through her site, and Align with Alyssia today.
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Dr. Caitlin Redding is a sports chiropractor utilizing a whole body approach. She curates treatment plans to meet the individual patient needs with a focus on manual therapy, movement, and education. She values transparent, collaborative care that is effective in meeting her patients where they are while cultivating confidence in movement.
Cloudline Physical Therapy provides orthopedic physical therapy in Philadelphia. Their model of treatment is predicated on continuity of care. Patients only work with their individual therapist. PTs at Cloudline utilize innovative perspectives for the management of pain and apply evidence-based practice for treatment of orthopedic conditions. Cloudline’s therapists combine clinical experience, attentiveness, and provide motivation to create programs set to accomplish your specific goals. They want to help you return to the activities you love!
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Kirsten is a certified personal trainer and health coach and a proud dog mom, sister and friend. She truly believes in a holistic approach to healing and wellness. She's been helping people reach their fitness and health goals for over 10 years. She's more than a trainer who tells you what to do, but a passionate coach who helps you understand why you're doing it and how to make it a sustainable part of your lifestyle. She is here to help you find the joy in holistic wellness.
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Novem Community Fitness is a Fishtown based crosstraining, strength and conditioning, and weightlifting / powerlifting gym that has been a part of the Philadelphia community for over 13 years. Founded by owner Joe Ling and Lesha Vozobule, Novem is home to hundreds of members looking to better their physical strength and overall wellbeing in a supportive environment. Novem offers daily group classes under the supervision of trained and skilled coaches from various backgrounds.
From strength training to gymnastics, cardio to mobility, there’s a different workout every single day. The one thing that’s always the same— our support and devotion to your health and fitness goals.
Dr. Ash (Ashvin Vijayakumar MD) is a board-certified internal medicine and lifestyle medicine physician specializing in preventive, root-cause, and integrative primary care. He helps individuals optimize their health through advanced testing, genetics, functional health, and direct physician access—eliminating unnecessary illness and ensuring seamless care coordination.
The Fitness Ethic is a boutique personal training studio specializing in athletic based training for the everyday person in a welcoming, positive, diverse, and safe space. Fe personalizes cardiovascular, strength and performance programs geared toward activating dormant muscle, changing body composition, and accomplishing your goals.
(Offering Pelvio Patients a discount on membership!)
Reach your goals with guidance from a certified physical therapist who will create a health and fitness regimen made for you and only you. Every trainer on our team has a doctorate degree in physical therapy and a passion for helping clients achieve their goals. We focus on creating long-term, sustainable habits that evolve into lifestyle changes. We provide patient and client education about exercise, rest and recovery, and how to find an appropriate balance of both. Whether you’re recovering from an injury or looking to establish a healthy fitness routine, we’re here to guide you every step of the way.
Sara Koch
Physical Therapy & Wellness
Sara Koch is a licensed Physical Therapist and Owner of Sara Koch Physical Therapy & Wellness, which provides expert Physical Therapy directly to your door. Serving the South Jersey region, Sara specializes in hands-on individualized treatment for all musculoskeletal conditions. Her personalized, one-on-one sessions focus on restoring mobility, reducing pain, and helping you return to the activities you love - all in the comfort and convenience of your home. Whether recovering from injury, surgery, or managing chronic pain, every treatment plan is tailored to your unique needs. To contact Sara directly, text 856-296-9797 or email sjtaub8@gmail.com.
ACUPUNCTURE & BODY WORK
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For over 10 years, Caroline’s award-winning trauma-informed and empathy-based practice has helped women optimize and completely transform their physical, mental, emotional, and hormonal health.
For the last 20 years the Healing Arts Center has provided the Philadelphia & Southeastern PA region compassionate, evidenced based health care. They have a strong focus on providing the most up to date Acupuncture treatments, particularly for women’s health, fertility and chronic pain. They pride themselves in creating a warm, welcoming and empathetic environment; offering more complete care including guidance on herbal medicine, nutrition, supplements, and lifestyle modifications.
Rey Somatics provides trauma-informed breathwork and somatic healing in a safe space. Somatic work complements traditional talk therapy, helping you process emotions more deeply and heal more quickly. With somatic work, you can recalibrate the relationship between your mind and body, regulate your nervous system, and reclaim your sense of safety within yourself. Rey offers workshops as well as group and individual sessions, and her practice is dedicated to serving the queer community and allies. Visit their website to learn more and to schedule a free consultation.
South Philly Wellness is a woman owned and operated, body positive, massage and bodywork practice. At SPW the focus is on helping women and nonbinary folks manage stress, relieve pain, heal trauma and feel empowered. Services include massage for preconception, prenatal and postpartum care, vaginal steaming for period pain, fertility support and birth recovery, scar tissue release, and community classes.
One Wellness is a trauma-informed wellness studio rooted in the belief that self-care is community care. We offer holistic recovery services, movement classes, and community workshops designed to support the whole person—body, mind, and spirit. Our approach is inclusive, soulful, and intentionally designed to meet people where they are, with accessible offerings for all stages of healing and growth. Whether you're looking to recover, reconnect, or rebuild, we’re here to help you move forward with care.
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(609) 455-6919
connect@onewellnessphilly.com
@onewellnessphilly on Instagram & Facebook
CHILD DEVELOPMENT
Carly is the pelvic floor occupational therapist at Enliven OT who is passionate about helping kids and adults be confident and continent of bowel and bladder. She specializes in pediatric pelvic floor therapy as well as management of neurogenic bowel and bladder across the life span. She uses a holistic approach to address complex potty training difficulties, constipation, urinary incontinence and other bowel and bladder dysfunction. Carly also has extensive experience helping individuals with neurogenic bowel and bladder become more independent with self- catheterization and bowel/ bladder routines.
B.well tots provides holistic care, integrating lactation support, bodywork, and occupational, physical, and speech therapy to ensure quick progress in your little ones growth journey. Let us help you connect with one of our therapists who meets your child’s needs and is available to see you, virtually or in-person in your own home or our Philadelphia office.
Kelsey, owner and founder of B.well tots offers specialized care for babies with tethered oral tissues (TOTs) and brings 13 yrs of pediatric experience, extensive bodywork trainings, as well as airway and feeding specialties to the families we serve.
Carrie Deutsch is a licensed speech-language pathologist with over 12 years of experience in pediatrics. She specializes in late talkers, picky eaters, phonology/articulation, and receptive/expressive language. Carrie brings expertise, compassion, and an individualized approach to help young ones communicate and thrive.
She can be reached at the email link above or via phone at
516-524-2594.
FAMILY PHOTOGRAPHY
Melissa is a Philly-based maternity/newborn/family photographer with a light and airy style. She loves serving families and giving them memories they will cherish forever,. She's also responsible for all the pictures on the Pelvio website!