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Yoga Classes

Return to Yoga

LEVEL 1

This weekly class offering is designed for those seeking to return to yoga & mindfulness practices postpartum. Recommended start at 6 or more weeks (unless cleared by doctor sooner) until around 4 months or until the individual is ready for progression (Level 2). This class consists of mindfulness practices and a safe initiation of restorative yoga postures. It is recommended to attend class weekly for best practice and results. If you are unsure of where to start, try a Level 1 class first before taking Level 2.

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Mondays at 4pm

45 min

Begins Dec 2

Return to Yoga

LEVEL 2

This weekly class offering is designed for those seeking a safe progression in their return to yoga practices postpartum. Ready to advance from Level 1, but not quite ready to attend a traditional studio yoga class yet? This class is for you. Recommended start around 4 months or whenever the individual is ready for progression from Level 1. This class consists of mindfulness practices and a safe progression of yoga postures. It is recommended to attend class weekly for best practice and results.

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Wednesdays at 4pm

45 min

Begins Dec 4

$40 for drop-in

$175 for 5-class package

(all classes held at Pelvio clinic)

CONTACT US TO BOOK CLASS PACKAGE

TEXT: 267-570-3603

EMAIL: contact@pelviopt.com

Contact:

In-Clinic Services:

908 N 3rd St, Side B

Philadelphia, PA 19123

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Hours:

Mon: 8am-4pm

Tues: 8am-4pm

Wed: 8am-4pm

Thurs: 8am-4pm

Fri: 8am-12pm

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©2021 by Pelvio Physical Therapy

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