We'll review how pregnancy impacts your body and your pelvis. We do a thorough evaluation and identify factors we think you should work on. This could include areas of weakness, tension, or improper control. We do this just before or as your abdomen is starting to load on your pelvis.

We'll talk all things labor & birth. If you've already taken a birth class or have a doula, these sessions will supplement what you're learning with them. We review and practice techniques for labor progression & pain management and teach you how to push effectively and efficiently to reduce your risk of perineal injury. We'll practice pushing in several different positions so you're prepared for the big day. We also educate you on epidurals, Cesarean birth, inductions, and hospital policies so you can be prepared for all situations. 

As your abdomen grows, your pelvis and core are loaded differently. In this session, we'll ensure that you are maintaining good core and pelvic floor control despite your growing belly. We will also provide modifications for exercise and begin discussions on how to physically prepare for birth. 

We'll discuss the postpartum period and how to be safe with your body immediately following and the weeks after birth. We'll review ways to progress your movement and aide your healing as well as provide education about when to seek extra help from a health care provider.