One Wellness

One Wellness is a trauma-informed wellness studio rooted in the belief that self-care is community care. We offer holistic recovery services, movement classes, and community workshops designed to support the whole person—body, mind, and spirit. Our approach is inclusive, soulful, and intentionally designed to meet people where they are, with accessible offerings for all stages of healing and growth. Whether you're looking to recover, reconnect, or rebuild, we’re here to help you move forward with care.